.Imagine a solitary wellness metric that may anticipate just how well your physical body deals with tension, boosts your performance, and is connected to a longer, healthier lifestyle. Depending on to psycho therapist and also psychophysiological feedback expert Leah Lagos, Psy.D., that statistics exists-- as well as it is actually contacted heart rate irregularity (HRV). In our talk on the mindbodygreen podcast, Lagos jumps deep right into what HRV is, why it matters, as well as just how you may enhance it for peak health and wellness and also efficiency. Below's every thing you need to recognize.